Athlete Name: Emily Van Vleck
Nickname: Ems, Emmy, Bud
DOB: March 27, 1986
Place of Birth: Santa Rosa, CA
Occupation: Asst. Coach- Synchronized Swimming at the University of the Incarnate Word
College Attended: University of the Incarnate Word 2004-2008
Degree: BS Kinesiology, Minor in Nutrition
Sports Played (indicate HS or College and years) and Honors Received: Synchronized Swimming. 1996-2004 Club, 2004-2008 Collegiate, 2006-2009 National and International. UIW Team Captain 2006-2008, 2nd place in 2008 Olympic Duet Trials, 3rd place NCAA ranking, Collegiate All-American 04-08, Member of USA National Team 2006-08, Competed in US Open and 2 Swiss Opens.
Crossfiting since: August, 2008
Favorite WOD: Fight Gone Bad
Favorite Exercises: Anything with medicine ball slams
Least Favorite WOD: Kelly
Least Favorite Exercise: Running and/or box jumps
Favorite Quote: Let it be. -the Beatles